Frequently Asked Questions
How do I make contact about appointments or queries?
If you have any queries for me about counselling and or how I work or if you would like to arrange an appointment, please email on amtherapyandtraining@proton.me or phone/text me on 07561 828612.
Please leave a voicemail if I can’t answer and I will return your call.
What days are available for appointments
Tuesdays, Thursdays and Fridays, various times 9-6pm
What locations are you based?
Online via Zoom or West George Street, Glasgow City Centre
What is the cost?
Sessions cost:
£50 per session
Payable by bank transfer or cash
Supervision
At the moment I am offering supervision online via Zoom or face to face.
My rates are:
Qualified Counsellors £60 per hour and £75 for an hour and a half.
Trainee Counsellors £45 per hour and £55 for an hour and half (Online or Hybrid only).
Group Supervision £70 per hour and £95 for an hour and a half.
What is Person Centred Therapy?
Person Centred Therapy was developed by Carl Rogers in the 1950's. The Therapy focuses on creating the strong trusting therapeutic relationship that brings about change for the client. It also believes that the client has the ability to become aware, heal and make the changes they want for themselves.
Person Centred Therapy is a popular and widely used approach to counselling and therapy.
Some of the outcomes of Person Centred Therapy can be:
• Making peace or gain understanding of the past, so that you can start living in the present
• Strengthening your self-esteem and self worth
• Improved relationships with yourself and others
• Better decision and choice making abilities regarding your life
Groupwork
- I have worked in counselling training for 10 years where i have facilitated personal developments groups as part of this role
- I teach group facilitations, both online and in person .
- I also facilitate group supervision and reflective practice for work sessions with a number of charities in Scotland
- I am trained as a laughter yoga leader and deliver sessions all over Glasgow.
Laughter Yoga
What is laughter yoga 🤣 🧘♀️ ?
A form of exercise and a way to practice well-being where we use laughter.
You can do whether you are happy or stressed.
It’s not actual yoga! It’s about laughter, breathing, movement and connection.
Laughter 🤣
We don’t laugh enough as adults, children laugh a lot more.
Adults intellectualise humour, we have forgotten spontaneous laughter.
The body can’t distinguish real from fake laughter, but we feel the same benefit(endorphins)
Fake it till you make it, and it becomes real.
Yoga 🧘♀️
Laughter, it’s about deep breathing
Its exercise
What are the benefits? 🧐
Reduce stress 🫀 🫁
Boost mood 🙏
Help relaxation 😎
Connect with others 👯 🫂
Interested in group work or laughter yoga? Drop me an email!
